Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+15.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +3.8%
Race avg drop: +7.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:51 | +5.1% | 12th | 4:57 |
| Run 2 | 3:45 | 3:46 | -0.6% | 4th | 4:45 |
| Run 3 | 3:53 | 3:59 | -2.8% | 3th | 5:04 |
| Run 4 | 4:03 | 3:58 | +1.7% | 6th | 5:09 |
| Run 5 | 3:57 | 4:04 | -2.9% | 2th | 5:22 |
| Run 6 | 3:57 | 4:01 | -1.7% | 3th | 5:13 |
| Run 7 | 4:09 | 4:01 | +3.3% | 7th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 15.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 33.3% slower than expected
- → Specific weakness: Sled Push - 15.1% slower than expected
- → Specific weakness: Farmers Carry - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:38 | +3.5% | 18th | 3:59 |
| Sled Push | strength | 1:28 | 1:16 | +15.1% | 29th | 1:36 |
| Sled Pull | strength | 2:24 | 2:25 | -1.1% | 4th | 3:20 |
| Burpee Broad Jump | aerobic | 2:54 | 2:10 | +33.3% | 31th | 3:20 |
| Row | aerobic | 4:22 | 3:59 | +9.4% | 43th | 4:27 |
| Farmers Carry | strength | 1:27 | 1:16 | +13.6% | 24th | 1:37 |
| Sandbag Lunges | strength | 2:52 | 2:32 | +12.6% | 14th | 3:34 |
| Wall Balls | strength | 3:35 | 3:32 | +1.4% | 2th | 4:46 |
| Total Running | running | 27:47 | 27:58 | -0.7% | 4th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength