Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +5.8%
Race avg drop: +7.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:36 | +0.4% | 35th | 4:57 |
| Run 2 | 4:12 | 4:27 | -5.8% | 21th | 4:45 |
| Run 3 | 4:30 | 4:44 | -5.1% | 22th | 5:04 |
| Run 4 | 4:31 | 4:47 | -5.8% | 22th | 5:09 |
| Run 5 | 4:36 | 4:58 | -7.5% | 19th | 5:22 |
| Run 6 | 4:59 | 4:51 | +2.6% | 42th | 5:13 |
| Run 7 | 4:22 | 4:49 | -9.5% | 13th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 34.0% slower than expected
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
- → Specific weakness: Wall Balls - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:52 | -0.3% | 31th | 3:59 |
| Sled Push | strength | 1:37 | 1:30 | +7.6% | 58th | 1:36 |
| Sled Pull | strength | 4:06 | 3:03 | +34.0% | 89th | 3:20 |
| Burpee Broad Jump | aerobic | 3:06 | 2:59 | +3.8% | 42th | 3:20 |
| Row | aerobic | 4:30 | 4:18 | +4.4% | 60th | 4:27 |
| Farmers Carry | strength | 1:37 | 1:31 | +6.6% | 54th | 1:37 |
| Sandbag Lunges | strength | 3:42 | 3:15 | +13.5% | 61th | 3:34 |
| Wall Balls | strength | 4:57 | 4:23 | +12.6% | 66th | 4:46 |
| Total Running | running | 31:48 | 33:27 | -5.0% | 22th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength