Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: -0.7%
Race avg drop: +7.5%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:37 | +4.7% | 45th | 4:57 |
| Run 2 | 4:37 | 4:27 | +3.5% | 44th | 4:45 |
| Run 3 | 4:37 | 4:44 | -2.7% | 26th | 5:04 |
| Run 4 | 4:41 | 4:47 | -2.4% | 29th | 5:09 |
| Run 5 | 4:47 | 4:58 | -3.9% | 26th | 5:22 |
| Run 6 | 4:38 | 4:51 | -4.7% | 24th | 5:13 |
| Run 7 | 4:45 | 4:49 | -1.7% | 31th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 59.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
- → Specific weakness: Sled Push - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:52 | +4.8% | 67th | 3:59 |
| Sled Push | strength | 1:39 | 1:30 | +9.8% | 64th | 1:36 |
| Sled Pull | strength | 4:54 | 3:03 | +59.9% | 99th | 3:20 |
| Burpee Broad Jump | aerobic | 3:25 | 2:59 | +14.3% | 58th | 3:20 |
| Row | aerobic | 4:19 | 4:18 | +0.1% | 36th | 4:27 |
| Farmers Carry | strength | 1:26 | 1:31 | -5.6% | 22th | 1:37 |
| Sandbag Lunges | strength | 3:09 | 3:15 | -3.5% | 27th | 3:34 |
| Wall Balls | strength | 4:22 | 4:24 | -0.8% | 35th | 4:46 |
| Total Running | running | 32:55 | 33:29 | -1.7% | 30th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength