Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.0%
Race avg drop: +7.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:37 | +3.2% | 42th | 4:57 |
| Run 2 | 4:32 | 4:27 | +1.6% | 38th | 4:45 |
| Run 3 | 4:38 | 4:44 | -2.4% | 28th | 5:04 |
| Run 4 | 4:35 | 4:47 | -4.5% | 25th | 5:09 |
| Run 5 | 5:04 | 4:58 | +1.7% | 38th | 5:22 |
| Run 6 | 5:24 | 4:51 | +11.1% | 61th | 5:13 |
| Run 7 | 5:01 | 4:49 | +3.8% | 45th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.6% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
- → Specific weakness: Sled Push - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:52 | +2.6% | 53th | 3:59 |
| Sled Push | strength | 1:39 | 1:30 | +9.8% | 64th | 1:36 |
| Sled Pull | strength | 3:38 | 3:03 | +18.6% | 72th | 3:20 |
| Burpee Broad Jump | aerobic | 2:44 | 2:59 | -8.6% | 22th | 3:20 |
| Row | aerobic | 4:16 | 4:18 | -1.1% | 30th | 4:27 |
| Farmers Carry | strength | 1:33 | 1:31 | +2.1% | 42th | 1:37 |
| Sandbag Lunges | strength | 3:37 | 3:15 | +10.8% | 57th | 3:34 |
| Wall Balls | strength | 4:29 | 4:24 | +1.8% | 43th | 4:46 |
| Total Running | running | 34:00 | 33:30 | +1.5% | 37th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength