Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +7.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:37 | -6.5% | 20th | 4:57 |
| Run 2 | 4:16 | 4:27 | -4.4% | 24th | 4:45 |
| Run 3 | 4:39 | 4:44 | -2.0% | 29th | 5:04 |
| Run 4 | 5:02 | 4:47 | +4.9% | 47th | 5:09 |
| Run 5 | 5:24 | 4:58 | +8.4% | 55th | 5:22 |
| Run 6 | 4:23 | 4:51 | -9.8% | 14th | 5:13 |
| Run 7 | 4:24 | 4:49 | -8.9% | 15th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.1% slower than expected
- → Specific weakness: Sandbag Lunges - 23.0% slower than expected
- → Specific weakness: Farmers Carry - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:52 | +2.6% | 53th | 3:59 |
| Sled Push | strength | 1:18 | 1:30 | -13.5% | 7th | 1:36 |
| Sled Pull | strength | 3:12 | 3:03 | +4.4% | 45th | 3:20 |
| Burpee Broad Jump | aerobic | 2:53 | 2:59 | -3.6% | 30th | 3:20 |
| Row | aerobic | 4:22 | 4:18 | +1.3% | 43th | 4:27 |
| Farmers Carry | strength | 1:51 | 1:31 | +21.8% | 84th | 1:37 |
| Sandbag Lunges | strength | 4:01 | 3:15 | +23.0% | 76th | 3:34 |
| Wall Balls | strength | 5:41 | 4:24 | +29.1% | 86th | 4:46 |
| Total Running | running | 32:27 | 33:30 | -3.1% | 26th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength