Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +2.5%
Race avg drop: +7.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:37 | -3.4% | 27th | 4:57 |
| Run 2 | 4:15 | 4:28 | -4.9% | 23th | 4:45 |
| Run 3 | 4:47 | 4:45 | +0.6% | 35th | 5:04 |
| Run 4 | 4:29 | 4:48 | -6.7% | 20th | 5:09 |
| Run 5 | 4:55 | 4:59 | -1.4% | 32th | 5:22 |
| Run 6 | 4:25 | 4:52 | -9.3% | 16th | 5:13 |
| Run 7 | 4:31 | 4:50 | -6.7% | 20th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 35.6% slower than expected
- → Specific weakness: Sled Pull - 12.9% slower than expected
- → Specific weakness: Row - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:52 | +0.0% | 34th | 3:59 |
| Sled Push | strength | 1:31 | 1:30 | +0.7% | 38th | 1:36 |
| Sled Pull | strength | 3:28 | 3:04 | +12.9% | 63th | 3:20 |
| Burpee Broad Jump | aerobic | 4:04 | 2:59 | +35.6% | 83th | 3:20 |
| Row | aerobic | 4:38 | 4:18 | +7.4% | 75th | 4:27 |
| Farmers Carry | strength | 1:34 | 1:31 | +3.0% | 44th | 1:37 |
| Sandbag Lunges | strength | 3:25 | 3:16 | +4.4% | 44th | 3:34 |
| Wall Balls | strength | 4:22 | 4:24 | -1.0% | 35th | 4:46 |
| Total Running | running | 31:50 | 33:33 | -5.1% | 22th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength