Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +2.6%
Race avg drop: +7.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:37 | -3.5% | 27th | 4:57 |
| Run 2 | 4:27 | 4:28 | -0.5% | 33th | 4:45 |
| Run 3 | 4:38 | 4:45 | -2.6% | 28th | 5:04 |
| Run 4 | 4:30 | 4:48 | -6.4% | 21th | 5:09 |
| Run 5 | 4:33 | 4:59 | -8.9% | 18th | 5:22 |
| Run 6 | 4:30 | 4:52 | -7.7% | 18th | 5:13 |
| Run 7 | 4:39 | 4:50 | -4.0% | 26th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 57.3% slower than expected
- → Specific weakness: Sandbag Lunges - 17.0% slower than expected
- → Specific weakness: Sled Push - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:53 | +0.8% | 40th | 3:59 |
| Sled Push | strength | 1:42 | 1:30 | +12.8% | 70th | 1:36 |
| Sled Pull | strength | 4:50 | 3:04 | +57.3% | 99th | 3:20 |
| Burpee Broad Jump | aerobic | 3:15 | 3:00 | +8.2% | 49th | 3:20 |
| Row | aerobic | 4:27 | 4:19 | +3.1% | 54th | 4:27 |
| Farmers Carry | strength | 1:23 | 1:31 | -9.1% | 14th | 1:37 |
| Sandbag Lunges | strength | 3:50 | 3:16 | +17.0% | 68th | 3:34 |
| Wall Balls | strength | 4:15 | 4:24 | -3.7% | 28th | 4:46 |
| Total Running | running | 31:45 | 33:34 | -5.4% | 22th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength