Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Sandbag Lunges
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.1%
Race avg drop: +7.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:37 | -7.5% | 20th | 4:57 |
| Run 2 | 4:08 | 4:28 | -7.6% | 19th | 4:45 |
| Run 3 | 4:36 | 4:45 | -3.3% | 26th | 5:04 |
| Run 4 | 7:26 | 4:48 | +54.5% | 100th | 5:09 |
| Run 5 | 4:44 | 4:59 | -5.2% | 24th | 5:22 |
| Run 6 | 4:51 | 4:52 | -0.5% | 35th | 5:13 |
| Run 7 | 4:25 | 4:50 | -8.8% | 16th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 9.0% slower than expected
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:53 | +2.1% | 49th | 3:59 |
| Sled Push | strength | 1:24 | 1:30 | -7.1% | 18th | 1:36 |
| Sled Pull | strength | 3:21 | 3:04 | +9.0% | 55th | 3:20 |
| Burpee Broad Jump | aerobic | 3:04 | 3:00 | +2.1% | 41th | 3:20 |
| Row | aerobic | 4:12 | 4:19 | -2.7% | 21th | 4:27 |
| Sandbag Lunges | strength | 3:32 | 3:16 | +7.8% | 52th | 3:34 |
| Wall Balls | strength | 4:34 | 4:24 | +3.4% | 47th | 4:46 |
| Total Running | running | 34:27 | 33:35 | +2.6% | 41th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength