Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +5.1%
Race avg drop: +7.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 3:51 | +9.3% | 16th | 4:57 |
| Run 2 | 3:38 | 3:46 | -3.7% | 2th | 4:45 |
| Run 3 | 3:59 | 3:59 | -0.3% | 5th | 5:04 |
| Run 4 | 4:09 | 3:59 | +4.1% | 9th | 5:09 |
| Run 5 | 4:10 | 4:04 | +2.3% | 6th | 5:22 |
| Run 6 | 4:05 | 4:01 | +1.5% | 5th | 5:13 |
| Run 7 | 4:10 | 4:01 | +3.6% | 7th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.9% slower than expected
- → Specific weakness: Farmers Carry - 20.0% slower than expected
- → Specific weakness: Sled Push - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:38 | +0.2% | 6th | 3:59 |
| Sled Push | strength | 1:26 | 1:16 | +12.4% | 23th | 1:36 |
| Sled Pull | strength | 2:26 | 2:25 | +0.1% | 5th | 3:20 |
| Burpee Broad Jump | aerobic | 2:19 | 2:10 | +6.3% | 7th | 3:20 |
| Row | aerobic | 4:03 | 3:59 | +1.4% | 6th | 4:27 |
| Farmers Carry | strength | 1:32 | 1:16 | +20.0% | 39th | 1:37 |
| Sandbag Lunges | strength | 2:51 | 2:32 | +11.8% | 13th | 3:34 |
| Wall Balls | strength | 4:21 | 3:32 | +22.9% | 34th | 4:46 |
| Total Running | running | 28:24 | 28:00 | +1.4% | 6th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength