Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +8.3%
Race avg drop: +7.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:38 | +1.1% | 38th | 4:57 |
| Run 2 | 4:24 | 4:28 | -1.7% | 30th | 4:45 |
| Run 3 | 4:42 | 4:45 | -1.3% | 31th | 5:04 |
| Run 4 | 5:00 | 4:48 | +3.9% | 44th | 5:09 |
| Run 5 | 5:02 | 4:59 | +0.7% | 37th | 5:22 |
| Run 6 | 5:00 | 4:52 | +2.5% | 43th | 5:13 |
| Run 7 | 4:50 | 4:50 | -0.3% | 35th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 14.9% slower than expected
- → Specific weakness: SkiErg - 11.5% slower than expected
- → Specific weakness: Row - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 3:53 | +11.5% | 93th | 3:59 |
| Sled Push | strength | 1:32 | 1:30 | +1.7% | 41th | 1:36 |
| Sled Pull | strength | 3:07 | 3:04 | +1.3% | 38th | 3:20 |
| Burpee Broad Jump | aerobic | 2:51 | 3:00 | -5.2% | 28th | 3:20 |
| Row | aerobic | 4:40 | 4:19 | +8.1% | 77th | 4:27 |
| Farmers Carry | strength | 1:45 | 1:31 | +14.9% | 74th | 1:37 |
| Sandbag Lunges | strength | 3:21 | 3:16 | +2.1% | 40th | 3:34 |
| Wall Balls | strength | 4:35 | 4:25 | +3.7% | 49th | 4:46 |
| Total Running | running | 33:39 | 33:36 | +0.1% | 35th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength