Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +7.5%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:38 | +9.2% | 57th | 4:57 |
| Run 2 | 4:49 | 4:28 | +7.5% | 56th | 4:45 |
| Run 3 | 4:52 | 4:45 | +2.1% | 41th | 5:04 |
| Run 4 | 4:59 | 4:49 | +3.4% | 43th | 5:09 |
| Run 5 | 5:01 | 5:00 | +0.3% | 36th | 5:22 |
| Run 6 | 4:57 | 4:53 | +1.4% | 40th | 5:13 |
| Run 7 | 5:00 | 4:51 | +3.0% | 44th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Push - 12.6% slower than expected
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:53 | +3.8% | 62th | 3:59 |
| Sled Push | strength | 1:42 | 1:30 | +12.6% | 70th | 1:36 |
| Sled Pull | strength | 3:10 | 3:04 | +2.8% | 42th | 3:20 |
| Burpee Broad Jump | aerobic | 2:53 | 3:00 | -4.3% | 30th | 3:20 |
| Row | aerobic | 4:15 | 4:19 | -1.6% | 27th | 4:27 |
| Farmers Carry | strength | 1:27 | 1:31 | -4.9% | 24th | 1:37 |
| Sandbag Lunges | strength | 3:37 | 3:17 | +10.1% | 57th | 3:34 |
| Wall Balls | strength | 4:13 | 4:25 | -4.7% | 27th | 4:46 |
| Total Running | running | 34:42 | 33:38 | +3.1% | 44th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength