Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +5.4%
Race avg drop: +7.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:38 | +8.0% | 56th | 4:57 |
| Run 2 | 4:29 | 4:29 | -0.0% | 34th | 4:45 |
| Run 3 | 4:43 | 4:46 | -1.1% | 32th | 5:04 |
| Run 4 | 4:53 | 4:49 | +1.2% | 38th | 5:09 |
| Run 5 | 4:50 | 5:00 | -3.5% | 28th | 5:22 |
| Run 6 | 4:56 | 4:53 | +0.9% | 38th | 5:13 |
| Run 7 | 5:05 | 4:51 | +4.6% | 49th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.3% slower than expected
- → Specific weakness: Sled Pull - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:53 | +4.1% | 64th | 3:59 |
| Sled Push | strength | 1:33 | 1:30 | +2.6% | 44th | 1:36 |
| Sled Pull | strength | 3:33 | 3:05 | +15.1% | 67th | 3:20 |
| Burpee Broad Jump | aerobic | 3:45 | 3:01 | +24.3% | 73th | 3:20 |
| Row | aerobic | 4:11 | 4:19 | -3.2% | 20th | 4:27 |
| Farmers Carry | strength | 1:28 | 1:31 | -3.9% | 27th | 1:37 |
| Sandbag Lunges | strength | 3:20 | 3:17 | +1.4% | 38th | 3:34 |
| Wall Balls | strength | 3:48 | 4:25 | -14.2% | 7th | 4:46 |
| Total Running | running | 33:57 | 33:40 | +0.8% | 37th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength