Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +12.6%
Race avg drop: +7.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:38 | -6.4% | 22th | 4:57 |
| Run 2 | 4:15 | 4:29 | -5.3% | 23th | 4:45 |
| Run 3 | 4:50 | 4:46 | +1.3% | 39th | 5:04 |
| Run 4 | 4:41 | 4:49 | -3.0% | 29th | 5:09 |
| Run 5 | 5:10 | 5:00 | +3.1% | 42th | 5:22 |
| Run 6 | 4:51 | 4:53 | -0.8% | 35th | 5:13 |
| Run 7 | 4:50 | 4:51 | -0.6% | 35th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 21.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.6% slower than expected
- → Specific weakness: Wall Balls - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 3:53 | +8.4% | 86th | 3:59 |
| Sled Push | strength | 1:24 | 1:30 | -7.4% | 18th | 1:36 |
| Sled Pull | strength | 3:45 | 3:05 | +21.5% | 78th | 3:20 |
| Burpee Broad Jump | aerobic | 3:24 | 3:01 | +12.6% | 57th | 3:20 |
| Row | aerobic | 4:19 | 4:19 | -0.2% | 36th | 4:27 |
| Farmers Carry | strength | 1:31 | 1:31 | -0.7% | 35th | 1:37 |
| Sandbag Lunges | strength | 2:58 | 3:17 | -9.9% | 19th | 3:34 |
| Wall Balls | strength | 4:51 | 4:26 | +9.4% | 61th | 4:46 |
| Total Running | running | 32:58 | 33:41 | -2.2% | 30th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength