Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +7.7%
Race avg drop: +7.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:38 | +0.0% | 37th | 4:57 |
| Run 2 | 4:37 | 4:29 | +2.8% | 44th | 4:45 |
| Run 3 | 4:47 | 4:46 | +0.2% | 35th | 5:04 |
| Run 4 | 4:56 | 4:49 | +2.2% | 41th | 5:09 |
| Run 5 | 5:05 | 5:00 | +1.4% | 38th | 5:22 |
| Run 6 | 4:59 | 4:53 | +1.8% | 42th | 5:13 |
| Run 7 | 5:00 | 4:51 | +2.8% | 44th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 25.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:53 | +1.1% | 43th | 3:59 |
| Sled Push | strength | 1:35 | 1:30 | +4.7% | 50th | 1:36 |
| Sled Pull | strength | 2:47 | 3:05 | -9.9% | 17th | 3:20 |
| Burpee Broad Jump | aerobic | 3:22 | 3:01 | +11.4% | 56th | 3:20 |
| Row | aerobic | 4:21 | 4:19 | +0.6% | 41th | 4:27 |
| Farmers Carry | strength | 1:55 | 1:31 | +25.5% | 90th | 1:37 |
| Sandbag Lunges | strength | 3:31 | 3:17 | +6.8% | 52th | 3:34 |
| Wall Balls | strength | 4:35 | 4:26 | +3.3% | 49th | 4:46 |
| Total Running | running | 34:03 | 33:42 | +1.0% | 38th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength