Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+15.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +7.5%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:38 | +7.9% | 56th | 4:57 |
| Run 2 | 4:29 | 4:29 | -0.2% | 34th | 4:45 |
| Run 3 | 4:44 | 4:46 | -0.9% | 33th | 5:04 |
| Run 4 | 4:51 | 4:49 | +0.4% | 36th | 5:09 |
| Run 5 | 4:53 | 5:00 | -2.6% | 30th | 5:22 |
| Run 6 | 4:50 | 4:53 | -1.3% | 34th | 5:13 |
| Run 7 | 4:52 | 4:51 | +0.1% | 37th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 15.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.3% slower than expected
- → Specific weakness: Sandbag Lunges - 18.9% slower than expected
- → Specific weakness: Row - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:53 | +5.4% | 72th | 3:59 |
| Sled Push | strength | 1:25 | 1:30 | -6.3% | 20th | 1:36 |
| Sled Pull | strength | 2:56 | 3:05 | -5.1% | 25th | 3:20 |
| Burpee Broad Jump | aerobic | 4:00 | 3:01 | +32.3% | 81th | 3:20 |
| Row | aerobic | 4:39 | 4:19 | +7.5% | 76th | 4:27 |
| Farmers Carry | strength | 1:24 | 1:31 | -8.4% | 16th | 1:37 |
| Sandbag Lunges | strength | 3:55 | 3:17 | +18.9% | 72th | 3:34 |
| Wall Balls | strength | 4:37 | 4:26 | +4.0% | 51th | 4:46 |
| Total Running | running | 33:40 | 33:43 | -0.2% | 35th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength