Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +13.2%
Race avg drop: +7.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:51 | +1.7% | 7th | 4:57 |
| Run 2 | 4:09 | 3:46 | +9.7% | 19th | 4:45 |
| Run 3 | 4:32 | 4:00 | +13.2% | 23th | 5:04 |
| Run 4 | 4:24 | 3:59 | +10.1% | 18th | 5:09 |
| Run 5 | 4:35 | 4:04 | +12.2% | 19th | 5:22 |
| Run 6 | 4:31 | 4:01 | +12.0% | 20th | 5:13 |
| Run 7 | 4:38 | 4:01 | +15.0% | 25th | 5:11 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Total Running - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:24 | 3:38 | -6.7% | 0th | 3:59 |
| Sled Push | strength | 1:18 | 1:16 | +1.7% | 7th | 1:36 |
| Sled Pull | strength | 2:03 | 2:26 | -15.9% | 0th | 3:20 |
| Burpee Broad Jump | aerobic | 2:01 | 2:11 | -7.9% | 1th | 3:20 |
| Row | aerobic | 3:43 | 3:59 | -7.0% | 0th | 4:27 |
| Farmers Carry | strength | 1:20 | 1:16 | +4.1% | 8th | 1:37 |
| Sandbag Lunges | strength | 2:28 | 2:33 | -3.5% | 3th | 3:34 |
| Wall Balls | strength | 3:30 | 3:32 | -1.3% | 1th | 4:46 |
| Total Running | running | 30:45 | 28:03 | +9.6% | 17th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength