Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +7.5%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:39 | +9.6% | 59th | 4:57 |
| Run 2 | 4:57 | 4:29 | +10.2% | 63th | 4:45 |
| Run 3 | 4:54 | 4:46 | +2.5% | 43th | 5:04 |
| Run 4 | 5:10 | 4:49 | +6.9% | 54th | 5:09 |
| Run 5 | 5:02 | 5:01 | +0.3% | 37th | 5:22 |
| Run 6 | 5:05 | 4:53 | +3.8% | 47th | 5:13 |
| Run 7 | 5:02 | 4:51 | +3.4% | 46th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:53 | +3.6% | 62th | 3:59 |
| Sled Push | strength | 1:16 | 1:30 | -16.3% | 4th | 1:36 |
| Sled Pull | strength | 2:48 | 3:05 | -9.4% | 18th | 3:20 |
| Burpee Broad Jump | aerobic | 3:22 | 3:01 | +11.2% | 56th | 3:20 |
| Row | aerobic | 4:17 | 4:19 | -1.0% | 33th | 4:27 |
| Farmers Carry | strength | 1:14 | 1:31 | -19.3% | 3th | 1:37 |
| Sandbag Lunges | strength | 2:59 | 3:17 | -9.5% | 19th | 3:34 |
| Wall Balls | strength | 4:20 | 4:26 | -2.4% | 33th | 4:46 |
| Total Running | running | 35:16 | 33:44 | +4.5% | 49th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength