Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Bas Vegt
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +4.3%
Race avg drop: +7.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:39 | +5.7% | 50th | 4:57 |
| Run 2 | 4:18 | 4:29 | -4.3% | 25th | 4:45 |
| Run 3 | 4:33 | 4:46 | -4.8% | 24th | 5:04 |
| Run 4 | 4:45 | 4:49 | -1.7% | 32th | 5:09 |
| Run 5 | 4:53 | 5:01 | -2.7% | 30th | 5:22 |
| Run 6 | 4:50 | 4:53 | -1.3% | 34th | 5:13 |
| Run 7 | 4:47 | 4:51 | -1.7% | 32th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 26.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.0% slower than expected
- → Specific weakness: Wall Balls - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:53 | +4.9% | 70th | 3:59 |
| Sled Push | strength | 1:37 | 1:30 | +6.8% | 58th | 1:36 |
| Sled Pull | strength | 3:20 | 3:05 | +7.8% | 53th | 3:20 |
| Burpee Broad Jump | aerobic | 3:47 | 3:01 | +25.0% | 74th | 3:20 |
| Row | aerobic | 4:34 | 4:19 | +5.6% | 68th | 4:27 |
| Farmers Carry | strength | 1:35 | 1:31 | +3.6% | 48th | 1:37 |
| Sandbag Lunges | strength | 4:11 | 3:17 | +26.9% | 82th | 3:34 |
| Wall Balls | strength | 4:48 | 4:26 | +8.1% | 59th | 4:46 |
| Total Running | running | 33:01 | 33:44 | -2.1% | 30th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength