Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +8.1%
Race avg drop: +7.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:39 | +1.0% | 39th | 4:57 |
| Run 2 | 4:33 | 4:29 | +1.2% | 40th | 4:45 |
| Run 3 | 4:33 | 4:46 | -4.8% | 24th | 5:04 |
| Run 4 | 4:51 | 4:50 | +0.3% | 36th | 5:09 |
| Run 5 | 5:05 | 5:01 | +1.3% | 38th | 5:22 |
| Run 6 | 5:00 | 4:53 | +2.1% | 43th | 5:13 |
| Run 7 | 5:00 | 4:52 | +2.7% | 44th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.3% slower than expected
- → Specific weakness: Sled Pull - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:53 | -2.8% | 20th | 3:59 |
| Sled Push | strength | 1:52 | 1:30 | +23.3% | 89th | 1:36 |
| Sled Pull | strength | 3:27 | 3:05 | +11.5% | 62th | 3:20 |
| Burpee Broad Jump | aerobic | 2:51 | 3:01 | -5.9% | 28th | 3:20 |
| Row | aerobic | 4:31 | 4:19 | +4.4% | 62th | 4:27 |
| Farmers Carry | strength | 1:35 | 1:31 | +3.5% | 48th | 1:37 |
| Sandbag Lunges | strength | 3:17 | 3:17 | -0.4% | 35th | 3:34 |
| Wall Balls | strength | 4:14 | 4:26 | -4.7% | 28th | 4:46 |
| Total Running | running | 33:44 | 33:44 | -0.0% | 35th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength