Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+18.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +4.5%
Race avg drop: +7.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:39 | -2.9% | 30th | 4:57 |
| Run 2 | 4:18 | 4:29 | -4.3% | 25th | 4:45 |
| Run 3 | 4:36 | 4:46 | -3.8% | 26th | 5:04 |
| Run 4 | 4:45 | 4:50 | -1.7% | 32th | 5:09 |
| Run 5 | 4:54 | 5:01 | -2.4% | 32th | 5:22 |
| Run 6 | 4:39 | 4:53 | -5.1% | 25th | 5:13 |
| Run 7 | 4:34 | 4:52 | -6.2% | 22th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 18.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 42.0% slower than expected
- → Specific weakness: Sandbag Lunges - 21.3% slower than expected
- → Specific weakness: Row - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:53 | +6.2% | 77th | 3:59 |
| Sled Push | strength | 1:25 | 1:30 | -6.4% | 20th | 1:36 |
| Sled Pull | strength | 3:13 | 3:05 | +4.0% | 47th | 3:20 |
| Burpee Broad Jump | aerobic | 4:18 | 3:01 | +42.0% | 89th | 3:20 |
| Row | aerobic | 4:37 | 4:19 | +6.7% | 73th | 4:27 |
| Farmers Carry | strength | 1:33 | 1:31 | +1.4% | 42th | 1:37 |
| Sandbag Lunges | strength | 4:00 | 3:17 | +21.3% | 75th | 3:34 |
| Wall Balls | strength | 4:32 | 4:26 | +2.1% | 45th | 4:46 |
| Total Running | running | 32:17 | 33:44 | -4.3% | 25th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength