Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.1%
Race avg drop: +7.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:39 | -2.6% | 31th | 4:57 |
| Run 2 | 4:34 | 4:29 | +1.6% | 41th | 4:45 |
| Run 3 | 4:51 | 4:46 | +1.4% | 40th | 5:04 |
| Run 4 | 5:00 | 4:50 | +3.4% | 44th | 5:09 |
| Run 5 | 5:09 | 5:01 | +2.5% | 41th | 5:22 |
| Run 6 | 5:08 | 4:54 | +4.7% | 50th | 5:13 |
| Run 7 | 5:04 | 4:52 | +4.0% | 48th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.5% slower than expected
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:53 | -3.2% | 18th | 3:59 |
| Sled Push | strength | 1:54 | 1:30 | +25.5% | 91th | 1:36 |
| Sled Pull | strength | 2:53 | 3:05 | -6.8% | 22th | 3:20 |
| Burpee Broad Jump | aerobic | 3:22 | 3:01 | +11.1% | 56th | 3:20 |
| Row | aerobic | 4:09 | 4:19 | -4.1% | 16th | 4:27 |
| Farmers Carry | strength | 1:36 | 1:31 | +4.6% | 51th | 1:37 |
| Sandbag Lunges | strength | 3:43 | 3:17 | +12.6% | 62th | 3:34 |
| Wall Balls | strength | 4:03 | 4:26 | -8.9% | 19th | 4:46 |
| Total Running | running | 34:18 | 33:45 | +1.6% | 39th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength