Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: -1.7%
Race avg drop: -3.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:43 | 7:30 | +2.7% | 85th | 6:40 |
| Run 2 | 6:15 | 6:06 | +2.3% | 85th | 5:24 |
| Run 3 | 6:35 | 6:26 | +2.1% | 85th | 5:42 |
| Run 4 | 6:48 | 6:29 | +4.6% | 88th | 5:44 |
| Run 5 | 6:58 | 6:40 | +4.3% | 87th | 5:51 |
| Run 6 | 6:53 | 6:34 | +4.6% | 87th | 5:46 |
| Run 7 | 6:51 | 6:32 | +4.8% | 88th | 5:45 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:37 | -3.8% | 64th | 4:22 |
| Sled Push | strength | 1:54 | 2:17 | -16.9% | 44th | 1:59 |
| Sled Pull | strength | 3:20 | 5:03 | -34.2% | 10th | 4:19 |
| Burpee Broad Jump | aerobic | 4:31 | 4:05 | +10.2% | 90th | 3:24 |
| Row | aerobic | 4:52 | 5:08 | -5.4% | 62th | 4:47 |
| Farmers Carry | strength | 2:08 | 2:03 | +3.6% | 87th | 1:48 |
| Sandbag Lunges | strength | 4:17 | 4:40 | -8.3% | 69th | 3:54 |
| Wall Balls | strength | 5:43 | 5:57 | -4.1% | 77th | 5:02 |
| Total Running | running | 48:03 | 46:34 | +3.2% | 86th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength