Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Tijn Duijst
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: -4.7%
Race avg drop: +7.5%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:39 | +1.6% | 41th | 4:57 |
| Run 2 | 4:51 | 4:29 | +7.8% | 58th | 4:45 |
| Run 3 | 5:18 | 4:47 | +10.8% | 65th | 5:04 |
| Run 4 | 5:12 | 4:50 | +7.5% | 56th | 5:09 |
| Run 5 | 6:13 | 5:01 | +23.7% | 84th | 5:22 |
| Run 6 | 4:43 | 4:54 | -3.8% | 28th | 5:13 |
| Run 7 | 4:25 | 4:52 | -9.4% | 16th | 5:11 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Farmers Carry - 6.7% slower than expected
- → Specific weakness: Wall Balls - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:53 | -5.8% | 7th | 3:59 |
| Sled Push | strength | 1:24 | 1:30 | -7.6% | 18th | 1:36 |
| Sled Pull | strength | 2:46 | 3:05 | -10.7% | 16th | 3:20 |
| Burpee Broad Jump | aerobic | 2:40 | 3:01 | -12.1% | 19th | 3:20 |
| Row | aerobic | 4:23 | 4:19 | +1.3% | 45th | 4:27 |
| Farmers Carry | strength | 1:38 | 1:31 | +6.7% | 57th | 1:37 |
| Sandbag Lunges | strength | 3:22 | 3:18 | +2.0% | 41th | 3:34 |
| Wall Balls | strength | 4:44 | 4:26 | +6.4% | 57th | 4:46 |
| Total Running | running | 35:26 | 33:46 | +4.9% | 51th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength