Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +13.0%
Race avg drop: +7.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:39 | -0.3% | 37th | 4:57 |
| Run 2 | 4:44 | 4:30 | +5.1% | 52th | 4:45 |
| Run 3 | 5:19 | 4:47 | +11.0% | 65th | 5:04 |
| Run 4 | 4:59 | 4:50 | +2.9% | 43th | 5:09 |
| Run 5 | 5:25 | 5:01 | +7.6% | 56th | 5:22 |
| Run 6 | 5:18 | 4:54 | +7.9% | 58th | 5:13 |
| Run 7 | 5:18 | 4:52 | +8.6% | 60th | 5:11 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Wall Balls - 13.8% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:53 | -7.6% | 3th | 3:59 |
| Sled Push | strength | 1:09 | 1:30 | -24.2% | 1th | 1:36 |
| Sled Pull | strength | 2:19 | 3:06 | -25.3% | 3th | 3:20 |
| Burpee Broad Jump | aerobic | 2:57 | 3:02 | -2.9% | 35th | 3:20 |
| Row | aerobic | 4:15 | 4:19 | -1.9% | 27th | 4:27 |
| Farmers Carry | strength | 1:23 | 1:31 | -9.7% | 14th | 1:37 |
| Sandbag Lunges | strength | 3:19 | 3:18 | +0.3% | 37th | 3:34 |
| Wall Balls | strength | 5:04 | 4:27 | +13.8% | 70th | 4:46 |
| Total Running | running | 35:42 | 33:49 | +5.6% | 53th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength