Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +13.2%
Race avg drop: +7.5%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:39 | -1.0% | 35th | 4:57 |
| Run 2 | 4:37 | 4:30 | +2.5% | 44th | 4:45 |
| Run 3 | 4:46 | 4:47 | -0.5% | 34th | 5:04 |
| Run 4 | 4:55 | 4:50 | +1.5% | 39th | 5:09 |
| Run 5 | 5:38 | 5:01 | +11.9% | 65th | 5:22 |
| Run 6 | 5:24 | 4:54 | +10.0% | 61th | 5:13 |
| Run 7 | 5:03 | 4:52 | +3.5% | 47th | 5:11 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Push - 19.8% slower than expected
- → Specific weakness: Sled Pull - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:35 | 3:53 | -8.0% | 3th | 3:59 |
| Sled Push | strength | 1:49 | 1:30 | +19.8% | 85th | 1:36 |
| Sled Pull | strength | 3:23 | 3:06 | +9.1% | 57th | 3:20 |
| Burpee Broad Jump | aerobic | 2:34 | 3:02 | -15.5% | 15th | 3:20 |
| Row | aerobic | 4:14 | 4:19 | -2.3% | 25th | 4:27 |
| Farmers Carry | strength | 1:32 | 1:31 | +0.0% | 39th | 1:37 |
| Sandbag Lunges | strength | 2:41 | 3:18 | -18.9% | 7th | 3:34 |
| Wall Balls | strength | 4:12 | 4:27 | -5.7% | 26th | 4:46 |
| Total Running | running | 35:00 | 33:49 | +3.5% | 47th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength