Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +0.9%
Race avg drop: +7.5%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:39 | +3.6% | 45th | 4:57 |
| Run 2 | 4:50 | 4:30 | +7.3% | 57th | 4:45 |
| Run 3 | 4:59 | 4:47 | +4.0% | 48th | 5:04 |
| Run 4 | 4:44 | 4:50 | -2.3% | 31th | 5:09 |
| Run 5 | 5:02 | 5:01 | +0.0% | 37th | 5:22 |
| Run 6 | 5:01 | 4:54 | +2.2% | 44th | 5:13 |
| Run 7 | 4:44 | 4:52 | -3.0% | 30th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 35.2% slower than expected
- → Specific weakness: Farmers Carry - 22.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:53 | +0.1% | 37th | 3:59 |
| Sled Push | strength | 2:03 | 1:30 | +35.2% | 98th | 1:36 |
| Sled Pull | strength | 3:07 | 3:06 | +0.5% | 38th | 3:20 |
| Burpee Broad Jump | aerobic | 3:08 | 3:02 | +3.1% | 43th | 3:20 |
| Row | aerobic | 4:28 | 4:19 | +3.1% | 56th | 4:27 |
| Farmers Carry | strength | 1:53 | 1:31 | +22.9% | 87th | 1:37 |
| Sandbag Lunges | strength | 3:26 | 3:18 | +3.8% | 45th | 3:34 |
| Wall Balls | strength | 4:11 | 4:27 | -6.1% | 25th | 4:46 |
| Total Running | running | 34:10 | 33:49 | +1.0% | 38th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength