Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +6.2%
Race avg drop: +7.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:40 | +4.3% | 48th | 4:57 |
| Run 2 | 4:50 | 4:30 | +7.3% | 57th | 4:45 |
| Run 3 | 5:10 | 4:47 | +7.8% | 58th | 5:04 |
| Run 4 | 5:10 | 4:50 | +6.6% | 54th | 5:09 |
| Run 5 | 5:29 | 5:02 | +8.9% | 59th | 5:22 |
| Run 6 | 5:01 | 4:54 | +2.1% | 44th | 5:13 |
| Run 7 | 5:17 | 4:52 | +8.2% | 59th | 5:11 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:53 | -2.5% | 23th | 3:59 |
| Sled Push | strength | 1:24 | 1:31 | -7.8% | 18th | 1:36 |
| Sled Pull | strength | 3:03 | 3:06 | -1.8% | 33th | 3:20 |
| Burpee Broad Jump | aerobic | 2:53 | 3:02 | -5.2% | 30th | 3:20 |
| Row | aerobic | 4:14 | 4:19 | -2.3% | 25th | 4:27 |
| Farmers Carry | strength | 1:26 | 1:32 | -6.5% | 22th | 1:37 |
| Sandbag Lunges | strength | 3:47 | 3:18 | +14.3% | 66th | 3:34 |
| Wall Balls | strength | 3:59 | 4:27 | -10.6% | 14th | 4:46 |
| Total Running | running | 35:49 | 33:50 | +5.8% | 53th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength