Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +0.9%
Race avg drop: +7.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:40 | -3.6% | 29th | 4:57 |
| Run 2 | 4:26 | 4:30 | -1.7% | 32th | 4:45 |
| Run 3 | 4:33 | 4:47 | -5.1% | 24th | 5:04 |
| Run 4 | 4:33 | 4:51 | -6.2% | 23th | 5:09 |
| Run 5 | 7:35 | 5:02 | +50.5% | 99th | 5:22 |
| Run 6 | 4:38 | 4:55 | -5.8% | 24th | 5:13 |
| Run 7 | 4:23 | 4:53 | -10.3% | 14th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 13.6% slower than expected
- → Specific weakness: Sled Pull - 13.2% slower than expected
- → Specific weakness: Farmers Carry - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:53 | -3.8% | 16th | 3:59 |
| Sled Push | strength | 1:35 | 1:31 | +4.3% | 50th | 1:36 |
| Sled Pull | strength | 3:31 | 3:06 | +13.2% | 65th | 3:20 |
| Burpee Broad Jump | aerobic | 2:33 | 3:02 | -16.3% | 14th | 3:20 |
| Row | aerobic | 4:07 | 4:20 | -5.0% | 13th | 4:27 |
| Farmers Carry | strength | 1:39 | 1:32 | +7.5% | 60th | 1:37 |
| Sandbag Lunges | strength | 3:28 | 3:18 | +4.6% | 47th | 3:34 |
| Wall Balls | strength | 5:04 | 4:27 | +13.6% | 70th | 4:46 |
| Total Running | running | 34:38 | 33:51 | +2.3% | 43th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength