Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: -2.1%
Race avg drop: +7.5%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:40 | +7.8% | 56th | 4:57 |
| Run 2 | 4:41 | 4:30 | +3.9% | 48th | 4:45 |
| Run 3 | 4:36 | 4:47 | -4.1% | 26th | 5:04 |
| Run 4 | 4:40 | 4:51 | -3.8% | 28th | 5:09 |
| Run 5 | 4:54 | 5:02 | -2.8% | 32th | 5:22 |
| Run 6 | 4:47 | 4:55 | -2.7% | 31th | 5:13 |
| Run 7 | 4:44 | 4:53 | -3.1% | 30th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
- → Specific weakness: Sled Pull - 11.6% slower than expected
- → Specific weakness: Farmers Carry - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:53 | +4.8% | 70th | 3:59 |
| Sled Push | strength | 1:39 | 1:31 | +8.7% | 64th | 1:36 |
| Sled Pull | strength | 3:28 | 3:06 | +11.6% | 63th | 3:20 |
| Burpee Broad Jump | aerobic | 3:24 | 3:02 | +11.7% | 57th | 3:20 |
| Row | aerobic | 4:36 | 4:20 | +6.1% | 72th | 4:27 |
| Farmers Carry | strength | 1:42 | 1:32 | +10.8% | 68th | 1:37 |
| Sandbag Lunges | strength | 3:23 | 3:18 | +2.1% | 42th | 3:34 |
| Wall Balls | strength | 4:43 | 4:27 | +5.8% | 56th | 4:46 |
| Total Running | running | 33:24 | 33:51 | -1.4% | 33th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength