Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+17.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.9%
Race avg drop: +7.5%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:40 | -13.6% | 10th | 4:57 |
| Run 2 | 4:05 | 4:30 | -9.5% | 17th | 4:45 |
| Run 3 | 4:34 | 4:47 | -4.8% | 24th | 5:04 |
| Run 4 | 4:37 | 4:51 | -4.9% | 26th | 5:09 |
| Run 5 | 5:12 | 5:02 | +3.1% | 45th | 5:22 |
| Run 6 | 4:49 | 4:55 | -2.1% | 33th | 5:13 |
| Run 7 | 4:45 | 4:53 | -2.8% | 31th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 17.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 46.6% slower than expected
- → Specific weakness: Wall Balls - 25.1% slower than expected
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:53 | +0.9% | 43th | 3:59 |
| Sled Push | strength | 1:29 | 1:31 | -2.3% | 32th | 1:36 |
| Sled Pull | strength | 2:54 | 3:06 | -6.7% | 23th | 3:20 |
| Burpee Broad Jump | aerobic | 4:28 | 3:02 | +46.6% | 91th | 3:20 |
| Row | aerobic | 4:32 | 4:20 | +4.6% | 64th | 4:27 |
| Farmers Carry | strength | 1:23 | 1:32 | -9.9% | 14th | 1:37 |
| Sandbag Lunges | strength | 3:34 | 3:18 | +7.6% | 54th | 3:34 |
| Wall Balls | strength | 5:35 | 4:27 | +25.1% | 84th | 4:46 |
| Total Running | running | 32:04 | 33:52 | -5.3% | 24th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength