Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +8.6%
Race avg drop: +7.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:52 | +1.2% | 7th | 4:57 |
| Run 2 | 3:39 | 3:47 | -3.6% | 2th | 4:45 |
| Run 3 | 4:01 | 4:00 | +0.2% | 5th | 5:04 |
| Run 4 | 4:01 | 4:00 | +0.4% | 5th | 5:09 |
| Run 5 | 4:04 | 4:05 | -0.5% | 4th | 5:22 |
| Run 6 | 3:58 | 4:02 | -1.8% | 3th | 5:13 |
| Run 7 | 4:15 | 4:02 | +5.3% | 10th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 15.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 36.8% slower than expected
- → Specific weakness: Sled Push - 19.8% slower than expected
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:38 | +1.5% | 10th | 3:59 |
| Sled Push | strength | 1:32 | 1:16 | +19.8% | 41th | 1:36 |
| Sled Pull | strength | 2:27 | 2:26 | +0.3% | 5th | 3:20 |
| Burpee Broad Jump | aerobic | 3:00 | 2:11 | +36.8% | 37th | 3:20 |
| Row | aerobic | 4:16 | 3:59 | +6.7% | 30th | 4:27 |
| Farmers Carry | strength | 1:26 | 1:16 | +11.8% | 22th | 1:37 |
| Sandbag Lunges | strength | 2:53 | 2:33 | +12.6% | 14th | 3:34 |
| Wall Balls | strength | 3:52 | 3:33 | +8.8% | 9th | 4:46 |
| Total Running | running | 27:53 | 28:05 | -0.8% | 4th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength