Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.1%
Race avg drop: +7.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:41 | -9.6% | 17th | 4:57 |
| Run 2 | 4:18 | 4:31 | -4.9% | 25th | 4:45 |
| Run 3 | 4:45 | 4:48 | -1.3% | 34th | 5:04 |
| Run 4 | 4:46 | 4:51 | -2.0% | 33th | 5:09 |
| Run 5 | 5:14 | 5:03 | +3.5% | 47th | 5:22 |
| Run 6 | 4:37 | 4:55 | -6.4% | 23th | 5:13 |
| Run 7 | 4:52 | 4:54 | -0.7% | 37th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 19.7% slower than expected
- → Specific weakness: Wall Balls - 13.9% slower than expected
- → Specific weakness: Sandbag Lunges - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:54 | +3.4% | 62th | 3:59 |
| Sled Push | strength | 1:37 | 1:31 | +6.2% | 58th | 1:36 |
| Sled Pull | strength | 3:44 | 3:07 | +19.7% | 77th | 3:20 |
| Burpee Broad Jump | aerobic | 3:16 | 3:03 | +6.7% | 50th | 3:20 |
| Row | aerobic | 4:28 | 4:20 | +2.9% | 56th | 4:27 |
| Farmers Carry | strength | 1:31 | 1:32 | -1.4% | 35th | 1:37 |
| Sandbag Lunges | strength | 3:34 | 3:19 | +7.2% | 54th | 3:34 |
| Wall Balls | strength | 5:06 | 4:28 | +13.9% | 71th | 4:46 |
| Total Running | running | 32:46 | 33:58 | -3.5% | 29th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength