Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: -12.8%
Race avg drop: -3.6%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:51 | 7:31 | +4.4% | 88th | 6:40 |
| Run 2 | 6:02 | 6:06 | -1.3% | 78th | 5:24 |
| Run 3 | 6:13 | 6:27 | -3.6% | 74th | 5:42 |
| Run 4 | 6:09 | 6:30 | -5.4% | 69th | 5:44 |
| Run 5 | 6:14 | 6:40 | -6.7% | 68th | 5:51 |
| Run 6 | 6:06 | 6:35 | -7.4% | 66th | 5:46 |
| Run 7 | 6:00 | 6:32 | -8.2% | 63th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 40.6% slower than expected
- → Specific weakness: Sled Pull - 22.0% slower than expected
- → Specific weakness: Farmers Carry - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:37 | +3.4% | 92th | 4:22 |
| Sled Push | strength | 3:13 | 2:17 | +40.6% | 100th | 1:59 |
| Sled Pull | strength | 6:11 | 5:03 | +22.0% | 97th | 4:19 |
| Burpee Broad Jump | aerobic | 3:11 | 4:06 | -22.4% | 43th | 3:24 |
| Row | aerobic | 5:15 | 5:08 | +2.0% | 86th | 4:47 |
| Farmers Carry | strength | 2:24 | 2:03 | +16.4% | 97th | 1:48 |
| Sandbag Lunges | strength | 4:21 | 4:40 | -7.0% | 71th | 3:54 |
| Wall Balls | strength | 5:12 | 5:57 | -12.8% | 64th | 5:02 |
| Total Running | running | 44:35 | 46:36 | -4.3% | 72th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength