Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +5.8%
Race avg drop: +7.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:41 | -5.4% | 25th | 4:57 |
| Run 2 | 4:46 | 4:31 | +5.4% | 53th | 4:45 |
| Run 3 | 5:15 | 4:48 | +9.1% | 62th | 5:04 |
| Run 4 | 4:50 | 4:52 | -0.7% | 36th | 5:09 |
| Run 5 | 5:02 | 5:03 | -0.5% | 37th | 5:22 |
| Run 6 | 5:01 | 4:56 | +1.7% | 44th | 5:13 |
| Run 7 | 4:43 | 4:54 | -3.8% | 30th | 5:11 |
Training Recommendations
- → Specific weakness: Sled Push - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:54 | +1.2% | 46th | 3:59 |
| Sled Push | strength | 1:45 | 1:31 | +14.9% | 78th | 1:36 |
| Sled Pull | strength | 3:03 | 3:07 | -2.2% | 33th | 3:20 |
| Burpee Broad Jump | aerobic | 2:56 | 3:03 | -4.2% | 33th | 3:20 |
| Row | aerobic | 4:09 | 4:20 | -4.4% | 16th | 4:27 |
| Farmers Carry | strength | 1:32 | 1:32 | -0.4% | 39th | 1:37 |
| Sandbag Lunges | strength | 3:15 | 3:19 | -2.3% | 33th | 3:34 |
| Wall Balls | strength | 3:51 | 4:28 | -14.0% | 8th | 4:46 |
| Total Running | running | 34:03 | 33:58 | +0.2% | 38th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength