Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.5%
Race avg drop: +7.5%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:41 | -5.7% | 24th | 4:57 |
| Run 2 | 4:22 | 4:31 | -3.5% | 28th | 4:45 |
| Run 3 | 4:55 | 4:48 | +2.2% | 44th | 5:04 |
| Run 4 | 4:50 | 4:52 | -0.7% | 36th | 5:09 |
| Run 5 | 5:21 | 5:03 | +5.7% | 53th | 5:22 |
| Run 6 | 5:25 | 4:56 | +9.8% | 62th | 5:13 |
| Run 7 | 5:05 | 4:54 | +3.7% | 49th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.0% slower than expected
- → Specific weakness: Wall Balls - 13.9% slower than expected
- → Specific weakness: Sled Pull - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:54 | -0.9% | 31th | 3:59 |
| Sled Push | strength | 1:46 | 1:31 | +16.0% | 80th | 1:36 |
| Sled Pull | strength | 3:20 | 3:07 | +6.8% | 53th | 3:20 |
| Burpee Broad Jump | aerobic | 3:08 | 3:03 | +2.3% | 43th | 3:20 |
| Row | aerobic | 4:10 | 4:20 | -4.0% | 18th | 4:27 |
| Farmers Carry | strength | 1:37 | 1:32 | +5.0% | 54th | 1:37 |
| Sandbag Lunges | strength | 3:15 | 3:19 | -2.4% | 33th | 3:34 |
| Wall Balls | strength | 5:06 | 4:28 | +13.9% | 71th | 4:46 |
| Total Running | running | 34:23 | 33:59 | +1.2% | 40th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength