Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Theo Binaut
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +7.1%
Race avg drop: +7.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:41 | -1.5% | 35th | 4:57 |
| Run 2 | 4:47 | 4:31 | +5.7% | 54th | 4:45 |
| Run 3 | 4:38 | 4:48 | -3.8% | 28th | 5:04 |
| Run 4 | 4:35 | 4:52 | -5.9% | 25th | 5:09 |
| Run 5 | 4:45 | 5:03 | -6.2% | 25th | 5:22 |
| Run 6 | 5:09 | 4:56 | +4.3% | 50th | 5:13 |
| Run 7 | 4:55 | 4:54 | +0.2% | 40th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 43.6% slower than expected
- → Specific weakness: Sled Push - 14.8% slower than expected
- → Specific weakness: Farmers Carry - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:54 | +2.1% | 53th | 3:59 |
| Sled Push | strength | 1:45 | 1:31 | +14.8% | 78th | 1:36 |
| Sled Pull | strength | 4:29 | 3:07 | +43.6% | 96th | 3:20 |
| Burpee Broad Jump | aerobic | 3:06 | 3:03 | +1.1% | 42th | 3:20 |
| Row | aerobic | 4:19 | 4:20 | -0.6% | 36th | 4:27 |
| Farmers Carry | strength | 1:41 | 1:32 | +9.3% | 66th | 1:37 |
| Sandbag Lunges | strength | 3:31 | 3:19 | +5.5% | 52th | 3:34 |
| Wall Balls | strength | 4:28 | 4:28 | -0.4% | 42th | 4:46 |
| Total Running | running | 33:26 | 34:00 | -1.7% | 33th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength