Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +7.7%
Race avg drop: +7.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:41 | +6.6% | 55th | 4:57 |
| Run 2 | 4:31 | 4:31 | -0.3% | 36th | 4:45 |
| Run 3 | 4:59 | 4:49 | +3.4% | 48th | 5:04 |
| Run 4 | 5:03 | 4:52 | +3.6% | 47th | 5:09 |
| Run 5 | 5:12 | 5:03 | +2.6% | 45th | 5:22 |
| Run 6 | 5:18 | 4:56 | +7.3% | 58th | 5:13 |
| Run 7 | 4:57 | 4:54 | +0.8% | 41th | 5:11 |
Training Recommendations
- → Specific weakness: Sled Pull - 18.4% slower than expected
- → Specific weakness: Sled Push - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:54 | +1.6% | 49th | 3:59 |
| Sled Push | strength | 1:48 | 1:31 | +18.0% | 83th | 1:36 |
| Sled Pull | strength | 3:42 | 3:07 | +18.4% | 75th | 3:20 |
| Burpee Broad Jump | aerobic | 3:05 | 3:04 | +0.5% | 41th | 3:20 |
| Row | aerobic | 4:11 | 4:20 | -3.7% | 20th | 4:27 |
| Farmers Carry | strength | 1:28 | 1:32 | -4.9% | 27th | 1:37 |
| Sandbag Lunges | strength | 2:48 | 3:20 | -16.0% | 11th | 3:34 |
| Wall Balls | strength | 4:06 | 4:29 | -8.6% | 21th | 4:46 |
| Total Running | running | 35:00 | 34:01 | +2.9% | 47th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength