Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +7.5%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:41 | +5.5% | 53th | 4:57 |
| Run 2 | 4:35 | 4:31 | +1.2% | 42th | 4:45 |
| Run 3 | 4:50 | 4:49 | +0.3% | 39th | 5:04 |
| Run 4 | 4:50 | 4:52 | -0.9% | 36th | 5:09 |
| Run 5 | 4:49 | 5:04 | -5.0% | 27th | 5:22 |
| Run 6 | 4:47 | 4:56 | -3.3% | 31th | 5:13 |
| Run 7 | 4:49 | 4:54 | -1.9% | 34th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.4% slower than expected
- → Specific weakness: Sled Pull - 26.3% slower than expected
- → Specific weakness: Farmers Carry - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:54 | +3.3% | 62th | 3:59 |
| Sled Push | strength | 1:27 | 1:31 | -5.0% | 26th | 1:36 |
| Sled Pull | strength | 3:57 | 3:07 | +26.3% | 86th | 3:20 |
| Burpee Broad Jump | aerobic | 3:53 | 3:04 | +26.4% | 78th | 3:20 |
| Row | aerobic | 4:20 | 4:20 | -0.2% | 39th | 4:27 |
| Farmers Carry | strength | 1:49 | 1:32 | +17.8% | 81th | 1:37 |
| Sandbag Lunges | strength | 3:26 | 3:20 | +2.9% | 45th | 3:34 |
| Wall Balls | strength | 4:31 | 4:29 | +0.6% | 44th | 4:46 |
| Total Running | running | 33:37 | 34:02 | -1.3% | 34th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength