Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +7.5%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:52 | +1.0% | 7th | 4:57 |
| Run 2 | 3:49 | 3:47 | +0.7% | 6th | 4:45 |
| Run 3 | 3:50 | 4:00 | -4.5% | 2th | 5:04 |
| Run 4 | 3:56 | 4:00 | -1.8% | 3th | 5:09 |
| Run 5 | 3:59 | 4:05 | -2.7% | 3th | 5:22 |
| Run 6 | 3:54 | 4:02 | -3.6% | 3th | 5:13 |
| Run 7 | 3:56 | 4:02 | -2.7% | 3th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.5% slower than expected
- → Specific weakness: Sled Push - 22.3% slower than expected
- → Specific weakness: Sandbag Lunges - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:38 | +7.8% | 43th | 3:59 |
| Sled Push | strength | 1:34 | 1:16 | +22.3% | 47th | 1:36 |
| Sled Pull | strength | 2:49 | 2:26 | +15.1% | 18th | 3:20 |
| Burpee Broad Jump | aerobic | 2:43 | 2:11 | +23.5% | 21th | 3:20 |
| Row | aerobic | 4:07 | 4:00 | +2.9% | 13th | 4:27 |
| Farmers Carry | strength | 1:21 | 1:17 | +5.2% | 10th | 1:37 |
| Sandbag Lunges | strength | 3:08 | 2:34 | +22.1% | 26th | 3:34 |
| Wall Balls | strength | 4:14 | 3:33 | +18.9% | 28th | 4:46 |
| Total Running | running | 27:19 | 28:08 | -2.9% | 3th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength