Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +5.6%
Race avg drop: +7.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:41 | +0.8% | 41th | 4:57 |
| Run 2 | 4:34 | 4:32 | +0.7% | 41th | 4:45 |
| Run 3 | 4:36 | 4:49 | -4.7% | 26th | 5:04 |
| Run 4 | 4:41 | 4:52 | -4.1% | 29th | 5:09 |
| Run 5 | 4:52 | 5:04 | -4.1% | 29th | 5:22 |
| Run 6 | 4:58 | 4:56 | +0.4% | 40th | 5:13 |
| Run 7 | 4:51 | 4:54 | -1.3% | 36th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 30.7% slower than expected
- → Specific weakness: Sled Push - 13.5% slower than expected
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:54 | +0.3% | 40th | 3:59 |
| Sled Push | strength | 1:44 | 1:31 | +13.5% | 75th | 1:36 |
| Sled Pull | strength | 3:24 | 3:07 | +8.6% | 59th | 3:20 |
| Burpee Broad Jump | aerobic | 3:10 | 3:04 | +3.0% | 44th | 3:20 |
| Row | aerobic | 4:20 | 4:20 | -0.3% | 39th | 4:27 |
| Farmers Carry | strength | 2:01 | 1:32 | +30.7% | 95th | 1:37 |
| Sandbag Lunges | strength | 3:45 | 3:20 | +12.3% | 64th | 3:34 |
| Wall Balls | strength | 4:29 | 4:29 | -0.2% | 43th | 4:46 |
| Total Running | running | 33:16 | 34:04 | -2.4% | 32th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength