Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.1%
Race avg drop: -3.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:25 | 7:31 | -1.4% | 77th | 6:40 |
| Run 2 | 6:08 | 6:06 | +0.3% | 82th | 5:24 |
| Run 3 | 6:57 | 6:27 | +7.7% | 92th | 5:42 |
| Run 4 | 6:10 | 6:30 | -5.2% | 70th | 5:44 |
| Run 5 | 6:48 | 6:41 | +1.7% | 84th | 5:51 |
| Run 6 | 6:32 | 6:35 | -0.9% | 80th | 5:46 |
| Run 7 | 7:00 | 6:32 | +7.0% | 90th | 5:45 |
Training Recommendations
- → Specific weakness: Sled Push - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:37 | +1.5% | 86th | 4:22 |
| Sled Push | strength | 2:36 | 2:17 | +13.6% | 94th | 1:59 |
| Sled Pull | strength | 5:02 | 5:04 | -0.7% | 81th | 4:19 |
| Burpee Broad Jump | aerobic | 3:15 | 4:06 | -20.8% | 47th | 3:24 |
| Row | aerobic | 5:20 | 5:08 | +3.6% | 90th | 4:47 |
| Farmers Carry | strength | 1:51 | 2:03 | -10.3% | 58th | 1:48 |
| Sandbag Lunges | strength | 4:09 | 4:40 | -11.3% | 64th | 3:54 |
| Wall Balls | strength | 5:15 | 5:58 | -12.0% | 66th | 5:02 |
| Total Running | running | 47:00 | 46:37 | +0.8% | 82th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength