Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +4.9%
Race avg drop: +7.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:42 | +1.8% | 43th | 4:57 |
| Run 2 | 4:39 | 4:32 | +2.5% | 46th | 4:45 |
| Run 3 | 5:02 | 4:49 | +4.3% | 51th | 5:04 |
| Run 4 | 5:18 | 4:53 | +8.5% | 60th | 5:09 |
| Run 5 | 5:19 | 5:04 | +4.7% | 52th | 5:22 |
| Run 6 | 5:07 | 4:57 | +3.3% | 49th | 5:13 |
| Run 7 | 4:47 | 4:55 | -2.8% | 32th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 11.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
- → Specific weakness: SkiErg - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 3:54 | +7.5% | 85th | 3:59 |
| Sled Push | strength | 1:34 | 1:31 | +2.5% | 47th | 1:36 |
| Sled Pull | strength | 3:16 | 3:07 | +4.3% | 50th | 3:20 |
| Burpee Broad Jump | aerobic | 3:20 | 3:04 | +8.3% | 54th | 3:20 |
| Row | aerobic | 4:21 | 4:20 | +0.1% | 41th | 4:27 |
| Farmers Carry | strength | 1:43 | 1:32 | +11.1% | 70th | 1:37 |
| Sandbag Lunges | strength | 3:20 | 3:20 | -0.3% | 38th | 3:34 |
| Wall Balls | strength | 4:18 | 4:29 | -4.4% | 32th | 4:46 |
| Total Running | running | 34:59 | 34:05 | +2.6% | 47th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength