Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.2
Moderate fatigue - consider endurance training
Your pace drop: +16.7%
Race avg drop: +7.5%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:42 | -5.3% | 26th | 4:57 |
| Run 2 | 4:19 | 4:32 | -4.9% | 26th | 4:45 |
| Run 3 | 4:44 | 4:49 | -2.0% | 33th | 5:04 |
| Run 4 | 4:57 | 4:53 | +1.3% | 42th | 5:09 |
| Run 5 | 5:16 | 5:04 | +3.7% | 49th | 5:22 |
| Run 6 | 5:00 | 4:57 | +1.0% | 43th | 5:13 |
| Run 7 | 5:14 | 4:55 | +6.4% | 56th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
- → Specific weakness: Farmers Carry - 10.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:54 | +1.1% | 46th | 3:59 |
| Sled Push | strength | 1:19 | 1:31 | -13.8% | 8th | 1:36 |
| Sled Pull | strength | 2:37 | 3:07 | -16.5% | 9th | 3:20 |
| Burpee Broad Jump | aerobic | 3:20 | 3:04 | +8.3% | 54th | 3:20 |
| Row | aerobic | 4:26 | 4:20 | +2.0% | 52th | 4:27 |
| Farmers Carry | strength | 1:42 | 1:32 | +10.1% | 68th | 1:37 |
| Sandbag Lunges | strength | 3:47 | 3:20 | +13.2% | 66th | 3:34 |
| Wall Balls | strength | 4:39 | 4:29 | +3.4% | 52th | 4:46 |
| Total Running | running | 33:57 | 34:05 | -0.4% | 37th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength