Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: -0.9%
Race avg drop: +7.5%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:42 | -3.3% | 32th | 4:57 |
| Run 2 | 4:31 | 4:32 | -0.6% | 36th | 4:45 |
| Run 3 | 4:39 | 4:49 | -3.8% | 29th | 5:04 |
| Run 4 | 4:34 | 4:53 | -6.6% | 24th | 5:09 |
| Run 5 | 4:47 | 5:04 | -5.9% | 26th | 5:22 |
| Run 6 | 4:37 | 4:57 | -6.9% | 23th | 5:13 |
| Run 7 | 4:22 | 4:55 | -11.3% | 13th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.3% slower than expected
- → Specific weakness: Farmers Carry - 28.3% slower than expected
- → Specific weakness: Sandbag Lunges - 27.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:54 | +4.9% | 72th | 3:59 |
| Sled Push | strength | 1:25 | 1:31 | -7.4% | 20th | 1:36 |
| Sled Pull | strength | 3:24 | 3:08 | +8.4% | 59th | 3:20 |
| Burpee Broad Jump | aerobic | 3:40 | 3:05 | +18.9% | 69th | 3:20 |
| Row | aerobic | 4:35 | 4:20 | +5.4% | 70th | 4:27 |
| Farmers Carry | strength | 1:59 | 1:32 | +28.3% | 93th | 1:37 |
| Sandbag Lunges | strength | 4:15 | 3:20 | +27.0% | 84th | 3:34 |
| Wall Balls | strength | 6:00 | 4:30 | +33.3% | 90th | 4:46 |
| Total Running | running | 32:03 | 34:07 | -6.1% | 24th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength