Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.0%
Race avg drop: +7.5%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:42 | -9.4% | 19th | 4:57 |
| Run 2 | 4:37 | 4:32 | +1.6% | 44th | 4:45 |
| Run 3 | 5:11 | 4:50 | +7.2% | 58th | 5:04 |
| Run 4 | 5:23 | 4:53 | +10.0% | 64th | 5:09 |
| Run 5 | 5:37 | 5:05 | +10.4% | 64th | 5:22 |
| Run 6 | 5:41 | 4:57 | +14.6% | 73th | 5:13 |
| Run 7 | 5:36 | 4:55 | +13.6% | 73th | 5:11 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 13.9% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:54 | -1.1% | 31th | 3:59 |
| Sled Push | strength | 1:35 | 1:31 | +3.5% | 50th | 1:36 |
| Sled Pull | strength | 2:50 | 3:08 | -9.8% | 19th | 3:20 |
| Burpee Broad Jump | aerobic | 2:22 | 3:05 | -23.4% | 9th | 3:20 |
| Row | aerobic | 4:14 | 4:21 | -2.7% | 25th | 4:27 |
| Farmers Carry | strength | 1:22 | 1:32 | -11.7% | 12th | 1:37 |
| Sandbag Lunges | strength | 3:49 | 3:21 | +13.9% | 67th | 3:34 |
| Wall Balls | strength | 4:24 | 4:30 | -2.3% | 38th | 4:46 |
| Total Running | running | 36:21 | 34:09 | +6.4% | 57th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength