Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +7.5%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:42 | +7.2% | 57th | 4:57 |
| Run 2 | 4:37 | 4:32 | +1.6% | 44th | 4:45 |
| Run 3 | 4:48 | 4:50 | -0.8% | 36th | 5:04 |
| Run 4 | 4:50 | 4:53 | -1.3% | 36th | 5:09 |
| Run 5 | 4:52 | 5:05 | -4.4% | 29th | 5:22 |
| Run 6 | 4:48 | 4:57 | -3.3% | 32th | 5:13 |
| Run 7 | 4:51 | 4:55 | -1.6% | 36th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.9% slower than expected
- → Specific weakness: Farmers Carry - 17.4% slower than expected
- → Specific weakness: Sled Pull - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:54 | +4.4% | 70th | 3:59 |
| Sled Push | strength | 1:52 | 1:31 | +21.9% | 89th | 1:36 |
| Sled Pull | strength | 3:40 | 3:08 | +16.7% | 74th | 3:20 |
| Burpee Broad Jump | aerobic | 3:34 | 3:05 | +15.5% | 65th | 3:20 |
| Row | aerobic | 4:17 | 4:21 | -1.6% | 33th | 4:27 |
| Farmers Carry | strength | 1:49 | 1:32 | +17.4% | 81th | 1:37 |
| Sandbag Lunges | strength | 3:46 | 3:21 | +12.4% | 65th | 3:34 |
| Wall Balls | strength | 4:24 | 4:30 | -2.4% | 38th | 4:46 |
| Total Running | running | 33:49 | 34:09 | -1.0% | 36th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength