Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: -5.0%
Race avg drop: -3.6%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:30 | 7:31 | +13.0% | 98th | 6:40 |
| Run 2 | 6:49 | 6:06 | +11.5% | 96th | 5:24 |
| Run 3 | 7:13 | 6:27 | +11.8% | 95th | 5:42 |
| Run 4 | 6:51 | 6:30 | +5.3% | 89th | 5:44 |
| Run 5 | 7:07 | 6:41 | +6.4% | 90th | 5:51 |
| Run 6 | 7:08 | 6:35 | +8.2% | 91th | 5:46 |
| Run 7 | 7:25 | 6:32 | +13.4% | 96th | 5:45 |
Training Recommendations
- → Focus on running endurance - 9.5% below expected on total running time
- → Specific weakness: Total Running - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:37 | +0.5% | 83th | 4:22 |
| Sled Push | strength | 1:58 | 2:17 | -14.1% | 53th | 1:59 |
| Sled Pull | strength | 3:23 | 5:04 | -33.3% | 12th | 4:19 |
| Burpee Broad Jump | aerobic | 3:06 | 4:06 | -24.5% | 39th | 3:24 |
| Row | aerobic | 4:41 | 5:08 | -9.0% | 44th | 4:47 |
| Farmers Carry | strength | 1:37 | 2:03 | -21.6% | 27th | 1:48 |
| Sandbag Lunges | strength | 3:21 | 4:40 | -28.4% | 31th | 3:54 |
| Wall Balls | strength | 4:40 | 5:58 | -21.8% | 44th | 5:02 |
| Total Running | running | 51:03 | 46:37 | +9.5% | 94th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength