Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +2.6%
Race avg drop: +7.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:43 | +8.8% | 60th | 4:57 |
| Run 2 | 5:00 | 4:33 | +9.8% | 65th | 4:45 |
| Run 3 | 5:04 | 4:50 | +4.6% | 52th | 5:04 |
| Run 4 | 5:00 | 4:54 | +2.0% | 44th | 5:09 |
| Run 5 | 5:22 | 5:05 | +5.3% | 54th | 5:22 |
| Run 6 | 5:16 | 4:58 | +6.0% | 56th | 5:13 |
| Run 7 | 5:08 | 4:56 | +4.0% | 51th | 5:11 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Farmers Carry - 33.4% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:54 | +3.1% | 62th | 3:59 |
| Sled Push | strength | 1:19 | 1:31 | -14.1% | 8th | 1:36 |
| Sled Pull | strength | 2:32 | 3:08 | -19.5% | 7th | 3:20 |
| Burpee Broad Jump | aerobic | 2:38 | 3:05 | -15.0% | 17th | 3:20 |
| Row | aerobic | 4:28 | 4:21 | +2.6% | 56th | 4:27 |
| Farmers Carry | strength | 2:04 | 1:32 | +33.4% | 97th | 1:37 |
| Sandbag Lunges | strength | 3:30 | 3:21 | +4.2% | 50th | 3:34 |
| Wall Balls | strength | 3:57 | 4:30 | -12.5% | 13th | 4:46 |
| Total Running | running | 35:58 | 34:12 | +5.1% | 54th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength