Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +13.5%
Race avg drop: +7.5%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:43 | +5.2% | 53th | 4:57 |
| Run 2 | 4:40 | 4:33 | +2.5% | 47th | 4:45 |
| Run 3 | 5:10 | 4:50 | +6.6% | 58th | 5:04 |
| Run 4 | 5:06 | 4:54 | +4.0% | 51th | 5:09 |
| Run 5 | 5:28 | 5:06 | +7.2% | 58th | 5:22 |
| Run 6 | 5:24 | 4:58 | +8.6% | 61th | 5:13 |
| Run 7 | 5:32 | 4:56 | +12.0% | 70th | 5:11 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:54 | +2.2% | 55th | 3:59 |
| Sled Push | strength | 1:14 | 1:32 | -19.6% | 3th | 1:36 |
| Sled Pull | strength | 2:50 | 3:08 | -10.0% | 19th | 3:20 |
| Burpee Broad Jump | aerobic | 2:43 | 3:05 | -12.3% | 21th | 3:20 |
| Row | aerobic | 4:16 | 4:21 | -2.0% | 30th | 4:27 |
| Farmers Carry | strength | 1:37 | 1:33 | +4.3% | 54th | 1:37 |
| Sandbag Lunges | strength | 3:26 | 3:21 | +2.2% | 45th | 3:34 |
| Wall Balls | strength | 3:38 | 4:31 | -19.6% | 2th | 4:46 |
| Total Running | running | 36:18 | 34:13 | +6.0% | 56th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength