Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +13.0%
Race avg drop: +7.5%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:43 | -1.5% | 37th | 4:57 |
| Run 2 | 4:29 | 4:33 | -1.6% | 34th | 4:45 |
| Run 3 | 4:49 | 4:50 | -0.7% | 38th | 5:04 |
| Run 4 | 4:56 | 4:54 | +0.5% | 41th | 5:09 |
| Run 5 | 5:14 | 5:06 | +2.6% | 47th | 5:22 |
| Run 6 | 5:08 | 4:58 | +3.2% | 50th | 5:13 |
| Run 7 | 5:11 | 4:56 | +4.9% | 54th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 36.0% slower than expected
- → Specific weakness: Farmers Carry - 23.6% slower than expected
- → Specific weakness: Row - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:54 | -4.2% | 16th | 3:59 |
| Sled Push | strength | 1:38 | 1:32 | +6.5% | 60th | 1:36 |
| Sled Pull | strength | 3:16 | 3:09 | +3.7% | 50th | 3:20 |
| Burpee Broad Jump | aerobic | 4:13 | 3:06 | +36.0% | 86th | 3:20 |
| Row | aerobic | 4:41 | 4:21 | +7.5% | 79th | 4:27 |
| Farmers Carry | strength | 1:55 | 1:33 | +23.6% | 90th | 1:37 |
| Sandbag Lunges | strength | 3:29 | 3:21 | +3.6% | 49th | 3:34 |
| Wall Balls | strength | 3:57 | 4:31 | -12.6% | 13th | 4:46 |
| Total Running | running | 34:26 | 34:14 | +0.5% | 41th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength